1. Diest Transformation
Kohli was once a lover of junk food. But after 2012, he completely transformed his diet.
* Switched to clean, high-protein meals
* Eats a lot of quinoa, vegetables, grilled paneer, and snacks
* No fried food, no sugar, and no processed snacks
* Mostly drinks water, coconut water, or black coffee
Kohli once said: "Fitness for me is not just a routine, it's a lifestyle"
2. Regular Strength Training
Kohli works out 5-6 days a week, with a focus on.
* Weight training for core strength
* Compound lifts like squats & deadlifts
* Mobility exercise and flexibility drills
* Emphasis on core and lower body for quick running & balance
His workout routine is built with professional level planning - no excuses!
3. Cardio + Endurance
* He include HIIT(High-Intensity Interval Training)
* Long runs, sprints, and mental sharpness
4. Sleep & Recovery
* Kohli focuses on 7-8 Hours of quality sleep
* Regular stretching, yoga, and recovery sessions
* He avoids late-night parties or any distractions
5. What He Avoids
* No Alcohol
* No junk or package food
* No late-night eating
*No inconsistent sleep patterns
6. Mental Fitness
Kohli strongly believes in meditation and mental focus. During tough form slumps, he has turned to silence, discipline, and staying away from social media.
Comments
Post a Comment